Squat Assist Upright Row-N-Ride Rowing Machine

DIGITAL MONITOR

Tracking your progress with the No. 077 is simple with the Digital Monitor screen:

• Time
• Count
• Calorie
• Total Count

ADJUSTABLE HANDLEBAR

Fits users for all sizes! The adjustable handlebar had 4 different length settings.

RESISTANCE BANDS

3 levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance.

ADJUSTABLE PADDED SEAT

Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts.

• Seat Dimensions: 11.4L x 7.5W x 1.6H in

ASSIST IN PROPER SQUATTING

Saddle angle control allows you to adjust the saddle at 30, 60, and 90 degrees giving you deeper squat positions

BENT OVER ROW

Single arm upright rows help to strengthen your back and biceps, and can easily be completed by dismounting your Row-N-Ride and pulling up and back on the seat.

DEADLIFT

The Row-N-Ride can even be used to complete deadlifts, which are great for targeting the posterior chain muscles like the glutes, hamstrings, calves, and core!

INCLINE CHEST PRESS

Challenge your upper chest, shoulders, and core muscles as you press up on the seat of your Row-N-Ride to complete incline chest press.